anxiety, be a better human, empathy, kindness, strangers

Month of letters, What Unites Us & trying

Working smarter, not harder is a motto I didn’t know about until I had been operating under it for roughly a decade. One reason I am the last to know many things is that I am a lazy human. On the yoga mat in my twenties, I was the one who stretched a teensy bit deeper when the instructor was nearby, and the one who glared at all the folks who could clearly afford to attend 10 classes per week. Who were all these people who made this their whole life? Some of us were stressed and underpaid and loved to make excuses!

They tried and worked hard to accomplish their physical goals, and I judged them out of jealousy. Ironic, really, considering everyone is at yoga to become more flexible.

The four months of being in my thirties have made it clear that trying is not for people who can afford it, or for people who are more self-disciplined than I am. Money doesn’t buy flexibility, and it sure doesn’t buy self-discipline. No, I’m realizing, trying is not about your conspicuous displays of effort or finances. Trying is not for your act’s observers, not for weirdos, not posers, nor overachievers.

Trying is for adults.

Prior to 2016, I got away with not trying. Distancing and removing myself from other people, from causes regardless of proximity to my heart, from the goings-on of the world stage. Avoiding painful news and regrettable state of some of my relationships, tucked safely inside a cocoon of disengagement.

A typical weekend saw me sitting or reclining on my bed, watching comedy shows on Netflix (avoid feelings! Avoid ads! Avoid paying for cable!), occasionally screening calls from my parents (avoid feelings and accountability to those who love me!), and writing letters to my friends (avoid the phone!) I interacted enough with humans at work. Let me read my gazillions of books in peace (avoid the outside world!). I was too wrapped up in anxiety and my puffy quilt to attend a Women’s March and all prior/subsequent protests.

My lax, avoidant attitude towards the news has only changed this past year, when a month’s worth of government-induced garbage happens every day. To miss a day is to miss a lot. Most of the time, I still miss a lot, but I sign 324,342,784 times more petitions than I used to. I, oblivious and off doing my own thing, used to wait for my mom or my best friend of 20 years (hi Mel!) to fill me in on what I needed to know, in for the most part environmental/social justice arenas and celebrity/entertainment news, respectively. For proof of my anti-involvement in the news ‘cycle,’ I joined Twitter in November 2016. It feels like I was one of the last people to do so, behind even scores of grandmas and  fake news bots.

2017, Dan Rather, and tackling anxiety make me want to try harder. Dan Rather’s What Unites Us has spoken to me in a profound way. (If you don’t have time to read the whole book, the linked article sums up much of what is gloriously human(e) about Rather’s work.) It is so easy to be critical, and judge, and immediately fly into a rage about someone whose opinions differ from yours or at all the idiots commenting online about issues they have not spent any time actually cranking their brain-gears about. The campaign against human decency that is our current political “leadership” has worked wonders for my involvement in the world. Translation: thanks drumpf, for violently shoving me into my status as an activist and better human.

I have donated more money to more charitable organizations and political movements than ever before in my life. I have stepped up to deal with my anxiety rather than let it rule me. And, I am consciously trying to be less of an asshole to people who don’t deserve it, a noble act for those of us who work with the public.

As a librarian, I can’t stop reading. Instead, I’m trying to intentionally read for better reasons, like learning and self-improvement. What Unites Us has been both. Reading Mr. Rather, one paragraph struck home particularly loudly. He writes about his modest neighborhood during the Great Depression:

The neighborhood tried as best it could to help these families stay alive. If we had leftovers after supper, we would walk them across the street. One of my earliest impressions was taking that short journey with my father. You might think that these families were humiliated by the offerings, but there is no dignity in being hungry. And there was no judgment or disdain on the part of those offering assistance. No one wondered why those neighbors weren’t working, and no one passed moral judgments on their inability to fend for themselves. We understood that in life, some are dealt aces, some tens, and some deuces.

He went on to say their behavior was not heroic, but instead neighborly.

On vacations during childhood, when my family was complete, we played cards. Of course the kid-friendly go fish, but also poker and gin, where I learned either my card showed up or it didn’t, and I had to maneuver my hand to my advantage. The luck of the draw, Mr. Rather states, birthed everyone into their circumstances. What you do with your hand is based on your adaptability and intellect, but what you do with your hand is also connected to what the other players can do with theirs. Empathy means not only considering other people’s perspectives, but at the most fundamental level, acknowledging their humanity and worth. Our culture’s polarization problem desperately needs more empathy, more kindness, more patience, more thinking-before-speaking. Less judgment, less us-versus-them, and less screaming.

So, like, less Fox News.

Adults need to try to empathize with one another. Neighbors looking out for neighbors. (A topic addressed poignantly by Michael Moore’s movie Where to Invade Next.)

As a devout supporter of the United States Postal Service, I will similarly not stop writing letters. During February, I wrote at least one letter per day (with only 2 days off to rest my hand). The Month of Letters was not about hermit-ing and avoiding feelings; it was about reaching out and spreading love and joy. I don’t know anyone who doesn’t like getting a letter among the coupons and bills. Doubtful whether I would maintain enthusiasm the whole month, I surprised myself. It turns out I had a lot to say.

IMG_0049
List of MoL recipients; love tweets to Dan Rather not included–those hit the Twitterverse in March

I am trying. I definitely scream less. Maybe tomorrow I will even try to get to yoga.

coworkers, librarians

Librarians as Control Freaks

My friend is a 20-something living his best life and paying down his student loans. He loves expanding his mind, doesn’t want to spending money on books, lives around the block from the public library, AND YET, he still does not have a card. This makes me angry.

Upon further probing (aka nagging), he asks, “What is the checkout process like?”

I dial back, wait a second, realizing there is more to this story than laziness. I then say, “what do you mean?” (This is simply the best non-reaction question, and I recommend it to people like me who tend to react by jumping down peoples’ throats when I hear something I don’t like. It stalls, keeps the other person talking, and gets you more specific information so you can proceed more calmly.)

He went on to describe the checkout process at his high school library as tedious, complicated and stressful, under the watchful/psychotic eye of his high school librarian.

“Yeah, the public library isn’t like that. You just take your book and your card up to the person at the desk, and she tells you the due date and to have a great day.”

He was relieved. Huh. Was this “library police” myth real after all? I thought my dad was the only one who had this recurring dream, but it turns out some librarians scare people away. To empathize with the librarian, many school library budgets are THIN to non-existent and librarians want to focus on keeping the materials they already have so they can spend their money on new materials. This avoiding paying for replacements might manifest in making the process overly complicated, or putting the fear of God into the kids.

Some librarians are mean. The vast majority, though, are–and this may come as a surprise–kind, thoughtful control freaks.

When I joined the profession, I knew I liked to catalog things in such a way that I could find them, but it didn’t click that all people I work with would also like order, occasionally to an unhealthy level.

Suffice to say, I learned. I learned when I received an email from a colleague indicating that I “should not have moved some papers out of a binder,” when I had set them 1 centimeter away, Directly beneath said binder because the little flap holding said papers was tearing from overuse. (Save the flap! Vive la binder!)

I learned when someone stood over my shoulder, watching me pack books to mail and asked me in the same tone as you would ask a child to tell you the next step in tying her shoes, “and where are you sending it?” following my (correct) response with, “and how will you label it?” ………. Ma’am, I’m a grown woman. One who understands the concept of mail. I see you with your bazillions of pre-printed labels, ready-to-stick.

I picked the correct one (because it wasn’t hard) while wondering why, since her assumption was that I was going to do it wrong, she chose to treat me in so condescending a manner rather than just remind me or ask me if I remembered where to find the labels.

And then, because I’m passive-aggressive, maybe not unlike the email-writer, I’m writing this instead of Directly confronting the issue.

To my boyfriend, I seem maniacal and obsessive-compulsive with putting household items “where they go.” In the library circle, I am one of the more laid back ones, because I do not hold procedure or organization as the highest priority. (GASP! Library foul!) That #1 honor goes to the humans and my relationships with them; no one likes a rude coworker! So unnecessary.

I know there are people like this in all lines of work, at all rungs on the career ladder, who like to make other people feel small in order to feel more important or smarter.

Kind librarians do not do this. While we’re at it, please know that librarians are MUCH more than control freaks. When applied humanely, this is an asset rather than a vice, because it means we know where to find what you need. Librarians have superpowers. We are generalists, we are eye-openers, community builders, granters of access, innovators and teachers.

But if you want to see us lose our shit, hide something we are planning on using in the next few hours.

bookmess
Librarians may twitch until they are allowed to organize this.
anxiety, audiobooks, books, meditation, reading

Audiobooks: A Cure for (my) Road Rage

I’m a Lake Woebegone driver: better than average, and I know it for absolutely certain. Some of you who may have doubts as to how much anger this librarian actually holds in reserve, sitting in my passenger seat as I drive from red light to red light past the strip malls of  Route 1 would give you all the proof you needed that I have given myself an apt name. The fury I dredge up on the road heats itself from only two sources: lack of safety and lack of consideration. Of course, when driving a 2,000 pound vehicle in New Jersey, there are plenty of combinations of them both.

During grad school in particular, my road rage escalated. I was taking a full-time course load, working two on-campus jobs, and driving down Route 1 to a third. Among New Jersey drivers… The anger that I felt (and still feel) when the driver in the car ahead of me goes under the speed limit is the emotional equivalent of nails on a chalkboard, because I am no-passing trapped and likely going to be late. Like, come on man/lady/fellow human, why do you need to make me hate you? I don’t know you! I would like to like you, but I DO know that I need to get where I’m going and I didn’t allot sufficient additional time in my day to do so!

Note: this impatience is doubled during what some states call “extreme weather events,” or what THIS Midwesterner calls “rain” and “snow.” I understand that when it is raining, you do not want to tailgate someone, but it does not mean to drive 10mph slower. Barring a typhoon or broken wiper blades, these conditions occur OFTEN and SHOULD BE familiar to you.

Is this starting to feel like I am a compassionless know-it-all who lacks empathy for my fellow earthlings? Are you saying to yourself, “maybe the person is a new driver! Or maybe they are elderly!” Yes? I actually don’t know that those two exceptions make any difference to my opinion, because I generally think that if you cannot handle driving under safe and considerate conditions, you shouldn’t be on the road.

Well, for the sake of argument, let’s just say that this level judgment and anger, not to mention the muscle clenching, increased blood pressure and faster heart rate that occur simultaneously, just aren’t good for me.

Enter: audiobooks.

I cannot emphasize enough the magical soothing effects of listening to a story or learning about an interesting topic, often read by the person who actually wrote the book. Focusing on the book’s content occupies the portion of my brain responsible for being cranky and annoyed. Listening to books as I drive also makes me feel uber-productive, because I’m making progress in consuming ALL THE BOOKS while doing something repetitive and boring I had to do. #winning #nerdalert

I listen to a lot of audiobooks, and mentioned many favorites in My Best Books of 2017 but let me take this moment to shine a little light on another one I read before last year.

DH

10% Happier by Dan Harris made me think about meditation for the first time without rolling my eyes. I knew a thing or two about pushing my own limits, and about racing thoughts and often uncontrollable anxiety and anger. Listening to Dan’s newscaster voice was great, and his dedication to sticking with meditation impressed me. It impressed me because at no point during my time with his story did I attempt to meditate at all. I just thought, “huh. Meditation makes him 10% happier; that would be cool” and after I downloaded one app (Stop. Breathe. Think.) that had a meditation to help me fall asleep, I carried on my merry (or fuming) path of least resistance.

Enter 2017, a year I have most frequently seen referred to as a “dumpster fire.” Personal stuff and the news made me unhappy, and when I reached my 30th birthday, I knew I had to change something. There are plenty successful, well-adjusted people out there, some in my circle, who are not overcome by the news. They consume the same information as I do, feel just as strongly about it, but do not immediately spray obscenities into their surroundings, nor spike their blood pressure. I needed to be more measured.

I read another book: The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe.

AP

This time…. I also didn’t do any of the suggested “practice” meditations as I read. But, I did put language to what I wanted: I want to control my emotions so that they don’t rule me.

It took pushing myself to attend a Kundalini yoga/meditation workshop at a local studio before I actually did meditate. And dang, people. It is not as hard as I thought. I don’t have to clear my mind or check in with every part of my body like I had always thought (and read). I just sit there and breathe (okay, okay, it is slightly more complicated than that). But it IS all in my head, all the roadblocks and the solutions. And the few minutes I set aside give me something to be proud of every day: I took the time to check in, to refocus, to decompress and lower my blood pressure. I took steps toward being one of those calm, cool people who don’t fly off the handle at the sound of 45’s voice.

I won’t start preaching, but I do think that we the (stressed) people need to take care of ourselves, and that meditation can help. It’s January and I’m still on the New Year/New Me train, but from here on out, I don’t want to rant, nor do I want to portray myself as a Pollyanna full of sunshine and rainbows. I just want to be 10% happier and re-gain my “edge.” Nerd/active citizen power!

And, if audiobooks and/or meditation and/or reading books about it still sound too hard, there are always tweets from the Dalai Lama.

Breathe easy, y’all. And leave 10 minutes earlier 🙂