anxiety, community, family, joy, let it go, strangers

The Love of the Game

This past Saturday, I attended a beautiful, fun wedding. I saw, danced/caught up with people I love, got dressed up, met new folks. I deeply enjoy weddings. Celebrating, love, socializing, nice food and beverages… what’s not to like?

Attending weddings as a person with anxiety, though, is a new experience. Surprisingly, not a great one. The day after, in addition to being fully drained from all the expended energy/alcohol/soreness of the feets, now I get the joy of playing and replaying “how I did” in my mind. What did people think? Did I talk too much? Was I annoying? Did I spend enough time with the people I know instead of roaming around making new friends like a drunk (social) butterfly? Why the fuck can I never manage to get it together to take a photo with the bride and groom??* Why didn’t I take any photos at all to post my belated congrats on social media?

To top it off, this wedding was at home. I made the choice to spend a few social hours, but mainly kept it to family, and it was great to not have to stress about getting places, but it made my heart hurt that I don’t see anyone enough. People I saw, people I didn’t see.. It made me sad and regretful that I don’t live near them. I want to be home and near them, and I want my new job. I want both.

So yesterday after the plane landed back in the garden state (at 7:30AM, in time for me to go directly to work), I was full of anxiety about whether I should have seen more friends and family/stayed longer/whether to play in the softball game last night.

Technically, I was awake, so I could! It’s the playoffs, and I was working during the last few games. There are only a maximum of 3 left, so the should I stick to the plan and play or should I listen to my body and take it easy struggle was strong in my head. I tortured myself even further when I told someone in the office I wasn’t going because reasons and he told me all the ways it was shitty bailing at the last minute. Cool! I know!

Because it’s the playoffs, there was another game today. They lost yesterday (added guilt for not going), so we had to win to stay in the running.

And it was great. Deffffinitely not perfect, but I knew essentially no one and managed not to embarrass myself athletically nor socially. I didn’t torture myself, even when I messed up, nor did I feel myself getting overly competitive. I turned into a different version of myself: a more-myself version. Fewer, if any, voices in my head telling me mean things. Maybe overly vocal with cheers though–aka maybe don’t cheer for people when I’m not 100% sure I have the right name. But I’m actually somewhat decent at second base, which is a pleasant surprise, and we managed to rally and win!

The feeling of a collective, positive group experience, whether with friends and family or with random people, is my jam. I left the field today hating myself a little less–full of endorphins, almost immediately full of ibuprofen, and missing the anxieties of the past two days.

I felt (and feel) so grateful. Grateful to have been able to be a (VERY) warm body on the field today, grateful that I work where I do, grateful to have such awesome friends and family who let me drive their cars or wear their shoes this weekend, grateful to find out on the drive home that one of my dear friends got good news, grateful that for now, my people are mostly healthy and mostly happy, and that I can sometimes stop beating myself up and just be in the moment.

When I stopped playing softball, it wasn’t by choice. There was a lot of shame, a lot of severed friendships, and I never found a group that I fell into as easily again (not that I tried more than once). I love the softball buddies who are still in my life, and no one could or will ever come close to those high school and college years of bonding, laughs, bruises, wins and losses. But, it is just so good to go back to something and feel like no time has passed (at least until the lower back pain set in). To feel like I never should have stopped.

Today I was where I needed to be; tomorrow I have plans that I made a month in advance and will have to miss the game. Again, I want both.

My lower back will be okay with not being there tomorrow. I’ll pray for rain all day to feel less guilty for hanging out with yet more people I’m lucky to be around. I’ll practice being okay with not being able to do everything, being protective of my time and mindful of my body’s limits, being okay with missing out. And I’ll know for next year not to plan anything during playoffs week.

I do love the game. I also love my friends, and book club, and air conditioning. I love instances where I can make a concrete decision and stand by it. I love my family and need to plan a trip with them. I also love sleep, and so will wrap up this little love letter.**

 

*Seriously, it’s a pattern, and a problem. If you (or someone we know) get(s) married and I am there, please help.

**I also love letters.

anxiety, be a better human, judgment, kindness, lists, meditation, writing

Activities formerly known as eye-rolled at

Just can’t stay away from ending sentences/fragments with prepositions.. Sorry, not sorry!

Moving right on, I thought I would address Mental Health Awareness Month, aka May, our current month. I will be using comics from Sarah Scribbles’ new book Herding Cats in what is hopefully not problematic in terms of copyright, but instead inspirational to have you go buy the book or check it out from the library because all of her books are fantastic.

As with many people who experience depression/anxiety/other mental health issues, periods of my life are up and relatively worry-free, and periods are fraught with self-doubt, negative self talk.. aka times when I annoy myself, yet also antithetically isolate so I’m not seeing anyone other than myself, and many aspects of my life look lame, uninteresting, boring and shitty.

Right now, thoughts-wise, I’m pretty good! Springtime is warm and sunny and helpful to my mood. I am loving not drinking coffee (as much as I can despite missing the taste, but Larry David points out, the ritual of drinking tea from a mug in the morning is the same as drinking coffee from a mug in the morning) because I am far less jumpy/tense. There has been a sharp uptick in my weekly exercise.. in that I have started routinely exercising each week, sometimes even more than once. Lately I have been reading many good books, and have tons of summer family events and friends’ weddings/general fun to look forward to.

 

Seriously, go purchase/borrow this book. It looks like this:

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As you can see from my pirated photos of her awesome work, she too suffers from periods of anxiety and depression, often (not pictured) due to current events and from social situations. I’m coming to her same conclusion, that making ‘stuff,’ in her case art and in my case writing, is a solid way to avoid or process the crap going on around me, or at least to clear my head/escape my thoughts for a little while.

Another way to do that is meditation. I have gotten a little lazy on that front, and often only use a meditation app to fall asleep rather than doing my standalone exercises. I also have found the perfect teacher/meditation class. It has been great. Yesterday, though, I learned that she will be moving the class from Saturday afternoon (yay weekend availability!) to Thursday evenings (nooo, my job is at night!). Under typical mental health circumstances, I would never have gone back. However, this is the longest yoga studio relationship I have ever had, and I’m flipping COMMITTED at this point. I even stopped lying to them to get that sweet, sweet student discount. Instead, throughout the summer at least, I intend to ask my boss if I can work different hours so that I can make it there in time, because it is that important in centering and rejuvenating me. Where once I disdained the soft, gentle yoga-teacher speak, now I see it as worthy of aspiration.

In addition to yogic calm, I once eye-rolled and avoided the following items HARD and have now come to love, advocate, or at bare minimum tolerate them:

  • Clogs (love, for their comfort and versatility, despite my BFF thinking they say “I’ve given up!”)
  • Tucked-in shirts (tolerate)
  • Meditation (love AND advocate)
  • Alternative medicine of any kind 
  • Visible panty lines (Then, the SHAME! The SHAME! Now, tolerate)
  • Emoting of any kind –other than laughter– in public (the SHAME! The SHAME!!!)
  • Nonfiction books: during my young and naive school years, I didn’t realize that after you’re done with school, there are no homework assignments. My version of self-directed learning involves a lot of nonfiction.
  • Therapy: when my parents divorced, my mom insisted that I see a shrink. She undoubtedly read somewhere in her hippie newsletters that children going through these traumatic life events needed to talk. I resented the fact that she was throwing money ($125 per HOUR) down the drain, and who the hell was this “doctor” lady? I didn’t need to talk, and so I didn’t. I sat in her office and stared at everything on the walls and thought occupying thoughts until I was too bored to maintain my moody silent protest.

That last youthful judgment brings me to my next point. Even though I’m feeling good right now, I am making an appointment with a therapist. For real this time (though I have said I should probably go for proooobably four years). Because for the first time, I actually want to do the work necessary to keep myself operating NOT on a keep-to-myself-because-I-don’t-want-to-expose-my-lameness-to-my-friends-all-sad-sack-like kind of wavelength. It’s poopy digging into the dark recesses of past heartbreaks and traumas, but at least for me it’s looking pretty necessary to prevent future lows. “The work” here is an emotional extension of the zen principle of non-resistance. Feeling the feels & releasing them to drain their power. Lightening the load by talking–to friends who have been there, getting to know the kindness of new friends, or to the olde standbys of supportive family, or to a therapist–generally makes it better.

Emote-avoidance, begone! Let us celebrate mental health progress with clogs and St. John’s Wort!