anxiety, family, home, librarians, meditation, writing

Time to Re/build a Habit

I’ve said it before and I’ll say it again: I resist writing even though it is beneficial to do. Now, though, as the world is seemingly falling apart, I might try harder. Even before I would write this blog today, I spent 30 minutes on hold for Apple Care to change my password in order to update my iOS (non-essential but on to-do list for literal years), I went to the grocery store (carefully) and I made tapioca pudding. Scraping the bottom of the to-do barrel just to put off writing. I do not understand (but greatly respect) how people do this as a career.

In the interest of maintaining my sanity and eating my peas, I need to actively recognize that there are some things I don’t want to do, that feel like a hassle, and I have to do them anyway. This is ridiculous, because I really LIKE writing, but sometimes it just feels tiresome to talk about myself and my life and my thoughts and maybe my handwriting isn’t great that day and blechhh. I prefer to blog and share entertaining anecdotes or stories.

I don’t have any current stories right now. This upsets me. The library has been closed for a full week, though we are answering emails/phone calls, and people are in various states of panic and sadness. My heart goes out to the college kids who can’t return to campus for the rest of the year and have to endure professors attempting online instruction. I am not jealous of people with school-age children going stir crazy with cabin fever, but I am happy to hear parents acknowledge that teaching is HARD and teachers are UNDERPAID. And, these safety precautions aren’t going anywhere in the near future. I understand that people are sad when events they looked forward to are canceled. There is a grief in not being able to throw your small child a birthday party, not being able to attend a concert three months away, or a milestone college reunion. Some people have to cancel their weddings upcoming soon, and women who give birth right now are not permitted to have their partners with them. I really wanted to celebrate my mom’s 70th birthday with her family and friends, but that is not happening. These things range from heartbreaking to a shame to a small price to pay in order not to contract or spread this virus.

The anxiety also makes sense to me. Anxiety over the turbulent rule changes, the closures of restaurants and businesses, anxiety over possibly catching or spreading deadly disease. Anxiety over making rent/bill payments after losing non-salaried work. For the general anxiety, I would say follow the rules suggested by health professionals and limit the information intake (aka only look at news updates once per day at a designated time, or only read articles if tv news stresses you out too much). Essentially, control what you can control. For the money anxiety, figure that shit out! You can’t control the fact that you’re out of work, but you can sure as hell sign up for unemployment or look for other work that doesn’t compromise your health.

All that said, I’m lucky. I have a salaried job that I can do from home. My office was ramping up for at least a week ahead of time getting us set up with the technology to feel like we were in the office. I don’t have school age children, and I am mobile enough at least in theory to take walks and exercise in my home. I have a car and so don’t have to deal with public transportation being germ-ridden or closed. My biggest complaints to date are that I miss my coworkers and my fancy desk chair & I’m eating too much/moving too little.

I try to have anecdotes for the blog, which I like sharing, but even in personal writing for just myself, I drag my feet. One of my professors in college preached to us the virtues of her own daily morning ritual: to fill a page. I thought it was silly; what could possibly be so different from the day before? How is that interesting to write, much less read???

When I avoid journaling, I tell myself that what I’m thinking and going through is repetitive; I’ve been here before and flipping back a few pages reveals similar themes and patterns. Why bother writing it down? I talk to my friends and my therapist about my inner world, and I write in my journal when I have something particularly weighty on my mind. Why make it a daily habit?

And maybe this is a “duh” moment for you, but I never really put together that daily journaling is the meditation of writing. Writing every day to assess the quality of my mind seems to me like an affirmation that my thoughts/feelings have power and that I should pay more attention to them AND an outlet for them so I can clear the ones that don’t serve me. After all, just because my thoughts are boring and repetitive, they’re still swirling around in my head, and my motto is better out than in! Since I have been trying to meditate every day (to mild success) I am working journaling into my as-often-as-possible routine too.

Not coincidentally, this happened when I received a gift from my cousin. She, a practicing clinical psychologist, published her own journal to help people write, reflect and grow. So if you need to build a new routine now that everything in life is drastically different, I recommend it–I like the open-ended prompts and the focus on being present. Check it out!

IMG_4846
This is what it looks like!

If you are struggling this week, reach out to your loved ones. Reach out even if you aren’t! And now that we have a little more alone time, maybe look inward too. Grab a pen and paper of some kind and see what happens. Of course, you may just write me a letter bitching about this whole situation, and that would be fine. I love mail 🙂

anxiety, be a better human, books, career, community, depression, joy, let it go, reading, writing

How Time Works

As the clock struck midnight on January 1st, I sat, like many others, watching the ball drop. As the cameras panned the crowd at Times Square, an announcer held a microphone in front of a group of young women who exclaimed it was “SO CRAZY!” how it was a new decade. I laughed with someone I don’t know well but respect, as he said “it’s not crazy! It’s how time works!” My thoughts exactly. Literal! Practical!

Though it’s easy to critique merrymakers in varying states of intoxication, and though in general I am an advocate of remarking on wonder whenever it strikes, time really does work minute by minute and hour by hour.

Anxiety would have me fast forward through future days/hours/minutes until I know all the answers and the ways everything plays out. Depression and obsessive thinking would trap me in the past days/hours/minutes and replaying all of the cringeworthy mistakes and missteps I made, all the people who I lost. And it’s easy to look at a month, a year, a decade, in those terms.

Ten years ago, I was reeling from the most traumatic and destructive event of my life. I was paralyzed by fear, doubt, isolation and loss. I could not let go of the plan I had made and outwardly insisted I was fine, marching forward into the worst year of my life up to that point.

It is my hope that over the last ten years (especially the past one), I have learned to let go of the controlled plan and to deal with reality before I move forward. To stop forcing it. It is my goal to take each day as it comes and do my best with it, which is to say mindfully advance through, while prioritizing my needs as well as the people I care about. It is also my hope that when (not if!) I fail to do that, as I feel about this holiday season, I won’t punish myself with a constant stream of internal criticism but instead show some compassion.

And some of the minutes/days, compassion is out of my reach. I get trapped in my habits. And those are the days when I need to surround myself with the amazing humans in my orbit. New Year’s Eve was one of those days: I needed a shock out of my head. And I got it, in the form of social connection and warmth. (Note: NYE was not exclusive in this–I needed and got social connection and warmth over the holidays as well, from my amazing long-distance friends too.)

A lovely co-guest at my amazing friends’ dinner party brought a jar of questions for us all to answer, ranging from light and conversational to reflective and emotional. We were talking about the tribulations and triumphs of the year, the people we are grateful for and the lessons we’ve learned. And, like any good event, we quoted Titanic (to making it count!) It was a great end to the year, and it did feel crazy that I was into this sentimental, sort of mushy activity. It felt crazy and wondrous what a difference this decade has made.

And speaking of counting, 2019 was the first year of the decade that I didn’t meet or exceed my reading goal. I couldn’t be prouder of this shortcoming, because it means I was doing other things! Some fruitless, some counterproductive, but overall I was trying to take in a variety of media, and to output/create to counterbalance what I took in. There are many ways I can do more, or better, or more compassionately, but at the close of one HARD year and the start of another, I am okay with how I’ve done. A far cry from being in love with my life and free from fear or regret, but at least on that side of center.

Last week at the library, an older gentleman approached me and asked if we had a certain title. I helped him, and he challenged me to guess how old he was. He was excited and proud to show me his drivers license, stating his birth year of 1926, making him 93 years old (2 years older than my grandpa would be if he were alive). I was shocked, considering how mobile and lucid he was, and he wanted to share his ‘secret:’ he swims and rows 3 times per week, and has for years. That, and he dyes his hair 🙂 He seemed, overall, to be in love with his life.

This year, I’m going to take a page from him. I’m going to capitalize on any youth or strength I feel and celebrate the (sometimes painfully few) ways my body serves me. I’m going to be open and friendly with people I know and people I don’t (within boundaries). I plan to take pages from my friends and family, by creating (artfully or not) and putting people and pets first; from my colleagues by thinking before speaking and taking pride in my work.

This decade, I’m reclaiming my time. I’m getting my shit together, and keeping it that way. I’m falling in love, with my life if not more. And as long as I can, I’ll be working on being mindful and making this happen every minute and every day, because that’s how time works.

anxiety, career, let it go, librarians, meditation, writing

Time Off

It would seem I took an entire season off from writing… It wasn’t an accident, but procrastination took over any time I told myself to blog. Interestingly enough, at least over the past month, this lapse in writing has overlapped (overlapsed?) with a lot of time off from the library. But holy cow, has there been a lot going on. Time off from the library doesn’t mean time off from general life!

In June, I worked two four-hour shifts at the public library. Reader, I had Friday nights to myself! Those Fridays were great, and I spent them with dear friends.

However, with full appreciation of not having to punch the clock, let me say: I think working at the library is part of my self-care.

Over the past couple months, the seven-month period of temping has come to a victorious end. I am gainfully full-time employed, officially, permanently, in a department surrounded by awesome people who love coming to work every day. My 9-5 is everything I have waited for, and I feel so so so fortunate.

I would love to say that I was confident in my abilities and my chances at this job since the department knew me and invited me back (despite myself 🙂 to fill the position while the search went on. I would love to say that I did not stress myself out even though the job was probably mine from day one. I would love to say that even though the work is an exact match to my professional skills and demeanor, I was not chock full of terror that I would be rejected again and set adrift to continue temping elsewhere. For the several weeks in between when I applied and when I interviewed, any mention my colleagues made to “you’ll see in the fall” or “when we all do X/Y/Z in August..” I inserted “if I’m still here!” in order not to jinx it.

Because there is no time off from my brain. To me, the only thing worse than not getting this dream job would be to have expressed my sense of belonging out loud, on the record, and THEN not get to stay. I pulled apart any and every interaction with my supervisors to decipher whether they were implying that I would be sticking around. As professionals, they couldn’t just come right out and say “you are our first choice for this job,” but I’ve apparently become so uncomfortable with uncertainty that I needed someone to say that to ease my strife. On the occasions one of them did say something encouraging, I tried to hold it and internalize their praise for as long as I could.

Now, I have the security of a real job, and the comfort and immense joy that is belonging with these people.

So on the one hand, big things have changed on my time off. On the other, I still have the crazy monkey mind running around behind the scenes, not knowing what to do with herself when she does not have a task at hand. This week for the holiday, a full day off, I made zero plans and essentially online shopped all day. (Don’t yell at me, Mom! I yell at myself enough!) I haven’t been meditating enough, nor going to yoga enough, nor celebrating my accomplishments, nor going outdoors, enough, and I wanted to just zone out and hoard pretty things.

And this is why I will still work part-time at the library! Not only because I need funding to offset my love of and proclivity towards buying clothes, but also because I need to get out of myself and work in the service of others (which I do during my day job, but evidently I can’t get enough). I am not delusional to think I am saving lives as I sit behind a computer at a desk in an air conditioned building, but when I am there, surrounded by friends and community members, it feels like where I am supposed to be.

During my interview day, I met with a gentleman colleague, and he asked me one direct question about the position, but since he has already worked with me for a couple months and has seen what I’m about, the rest of the time, we spent talking about the library. He told me he was curious about where I ran off to on Fridays, and he complimented my hustle.

Maybe I shouldn’t need to hustle. Maybe I should take it easy, and take more time off. But at this point, I don’t really know what to do with more time off, and my work is more than a paycheck. All I know is I’m looking forward to the new normal, stabilizing and seeing what happens.

Stay tuned! Back to work.

anxiety, career, community, coworkers, depression, kindness, meditation, writing

Goodbye, library

Subtitle: holy radio silence, Batman!

It has been three months of stress and movement and decision-making, which is my least favorite kind of making. My blog has been silent this whole time because I haven’t wanted to write. Or, I didn’t want to write without knowing the conclusion, but the spark for this post existed a month ago; consider the rest a “here goes!” rather than a definitive resolution/conclusion/tying up of loose ends. There are still so many loose ends. Anyway…

—-

I have heard of family traditions where when they drive away from their house upon moving out, they ceremonially say, “goodbye, house!”

This was not my family’s tradition. We were too busy covering or not covering our emotions, as I don’t think we ever moved out of a house with only positive, looking-forward excitement. There were always reasons to move, but I didn’t like it. I didn’t like change.

I still don’t. But as I provided the last SEVEN YEARS’ worth of addresses for a background check for a new position, I couldn’t even remember one of the eight addresses/apartment number from that time period. For funsies, I took an average of how long I lived in each place (min= 3 months, max= 2 years) for a less-than-ideal 10.25 months.

All this to say: of course, I’m moving again. And this time, I’m moving away from the most consistent “home” and family I have had in my adult life. I have to say “goodbye, library.” More reliable and consistent than any living quarters has been my part-time public library. Though not always perfect (what workplace is?), I have found community and learned so much from this place. I love it there, and no matter how bad a series of days I was having, coming to work there or just stopping in and seeing my colleagues was a source of light and pride. Not only do I love knowing and working with coworkers and customers, I, no joke, am such a nerd that my first thought at the start of the ‘should-I-leave?’ thought process was, “I can’t possibly move; I have so many books on my for-later shelf!” But as we all know, libraries are much more than books. Especially my library.

—-

And, as the case goes when I force myself into plans I’m not ready for, I recognized what I had done super quickly. The move was something I thought I “should” do, not what I wanted to do at that exact moment in time. It had been The Plan, and who am I to amend The Plan? And not surprisingly, the job did not feel like a place I would want to call home. The living situation, absolutely. I am grateful to have such wonderful people who consistently open their homes to me and make me feel welcome and cozy. I love my family, and don’t like disappointing them.

But I don’t love movement for movement’s sake. I needed to move away from my toxic job. I needed to shake myself out of the funk that the job allowed/harbored/caused (depending on how much responsibility I want to claim). But what I’ve learned through meditating is that often when I want to run, it is a means of avoidance. Resistance. And resistance is futile. It is futile to resist negativity, because ‘wherever you go, there you are.’ Unless I address and correct the problems that made me unhappy in the first place, I will carry that negativity and unhappiness wherever I move. As a wise person told me, sometimes I need to stay still and work through “it” rather than trying to leave “it” behind.

So, I did end up saying goodbye to one library. I probably should (should-ing all over myself) have made that move much sooner, in order to support healthy boundaries and surround myself with people who inspire me and help me grow instead of the opposite. But I have spent almost every day this week at my happy place library, or in the company of the wonderful people who work there. They have invited me to book and writing events, and urged me to keep writing. They, as well as my tribe at home, have encouraged me about the job search and stated that above all, they want me to be happy and do what’s best for me. And that community, support and love from both places is more than I can ask for, especially when I lose trust in my decision-making and ability to know what is best for me.

My priority is to rebuild my career confidence (and confidence in general?), and to find a place where I will like what I do on a daily basis. This also means doing more things I like and that are good for me like meditating, writing, exercising, engaging with new people and experiences… all those things that bolster my strength to face and work through anxiety. Somewhere in the stress of decision-making and planning a move, many of those intentions fell by the wayside. Having anxiety requires constant vigilance! Being mindful means making a habit of noticing what my emotions are doing, and reconnecting to my body and the world outside myself. Like in one of my favorite Curious George quotations, for me, it is so easy to forget.

Unlike Curious George, this story doesn’t have a pleasing ending yet. But I do promise to be more present for all the people close to my heart, whether geographically or figuratively.

books, reading, writing

Poetry Month

“Poetry Month?” you may be asking. “Isn’t that in April?” And you would be correct. That is when schoolchildren are subjected to Tennyson or rewarded with Shel Silverstein until the books are put away to collect dust for the remaining 11 months of the year. To that I say, pish posh! Let us read poetry year-round.

But also, the person before me brought back the library volume of the Mary Oliver collection Devotions midway through May, so I was starting behind.

I didn’t let myself get to irritated about it, since I had plenty of other books going and as long as the book DID come back, I would be pleased. When I checked it out, I understood: this tome is a doorstopper. HUGE anthology of all of her Ohio-born insight and beauty.

Now, if you know me, you may be surprised to hear that I actually enjoy poetry. I am too. As previously mentioned, I tend to judge things and later, with more exposure to them, change my mind. Poetry doesn’t land on my to-read list, and I have been known to think it is a far more philosophical (read: annoyingly dense) and flowery and not my cup of tea. Of course I still love To the Virgins, To Make Much of Time by Robert Herrick (gather ye rosebuds while ye may), but I’m a huge reader and I don’t hardly read contemporary poetry, so that likely means plenty of others REALLY don’t. I’ve come to learn that a big part of librarian-ing is advocacy, so, let me advocate the reading of poems. With what I’ve read in order to write this post, I see I have to work more poems into my book diet. Comment with suggestions of where to look next!

Another nugget that makes my “three-months-late” post more timely is that I found out  recently that poetry is getting a bigger following nationwide!

So, consider this a trigger warning: there are poems below. I don’t want to go too deep into analyzing because I think the work speaks for itself, but here are some highlights from my poetry dig.

I went first to Mary Oliver, because she is from Ohio and the brain behind the only poem I openly confessed to enjoying in college. (I know, we didn’t have to read much poetry in college. Seriously, tell me what poets to read next.)

Hurricane:

It didn’t behave
like anything you had
ever imagined. The wind
tore at the trees, the rain
fell for days slant and hard.
The back of the hand
to everything. I watched
the trees bow and their leaves fall
and crawl back into the earth.
As though, that was that.
This was one hurricane
I lived through, the other one
was of a different sort, and
lasted longer. Then
I felt my own leaves giving up and
falling. The back of the hand to
everything.
 But listen now to what happened
to the actual trees;
toward the end of that summer they
pushed new leaves from their stubbed limbs.
It was the wrong season, yes,
but they couldn’t stop. They
looked like telephone poles and didn’t
care. And after the leaves came
blossoms. For some things
there are no wrong seasons.
Which is what I dream of for me.

**

The appeal here for me is the sense of devastation over which there is no control, and how, somehow, the natural world rejuvenates and heals itself.

The second collection I read is Water & Salt by Lena Khalaf Tuffaha. The title was included in a Book Riot list of Arab authors to read, so I recommended it to my library, they approved my request and a couple weeks later I was holding it! (Did y’all know you could ask libraries to buy the books you want? Requirements: having a library card there / picking a new-ish title that is still in print –otherwise, you can interlibrary loan!)

Library plug over. Back to the poetry. I really liked this collection, in which Tuffaha talks about her homeland of Palestine. Much of it is about war, public opinion and news coverage of her country. Generally not my favorite things to read about, but I thoroughly appreciated the content in poem form. They cut to the point.

Running Orders

They call us now,
before they drop the bombs.
The phone rings
and someone who knows my first name
calls and says in perfect Arabic
“This is David.”
And in my stupor of sonic booms and glass-shattering symphonies
still smashing around in my head
I think, Do I know any Davids in Gaza?
They call us now to say
Run.
You have 58 seconds from the end of this message.
Your house is next.
They think of it as some kind of
war-time courtesy.
It doesn’t matter that
there is nowhere to run to.
It means nothing that the borders are closed
and your papers are worthless
and mark you only for a life sentence
in this prison by the sea
and the alleyways are narrow
and there are more human lives
packed one against the other
more than any other place on earth
Just run.
We aren’t trying to kill you.
It doesn’t matter that
you can’t call us back to tell us
the people we claim to want aren’t in your house
that there’s no one here
except you and your children
who were cheering for Argentina
sharing the last loaf of bread for this week
counting candles left in case the power goes out.
You live in the wrong place
and now is your chance to run
to nowhere.
It doesn’t matter
that 58 seconds isn’t long enough
to find your wedding album
or your son’s favorite blanket
or your daughter’s almost completed college application
or your shoes
or to gather everyone in the house.
It doesn’t matter what you had planned.
It doesn’t matter who you are.
Prove you’re human.
Prove you stand on two legs.
Run.

**

When looking for poetry, it is usually a good idea to check with our current Poet Laureate to see how they’re doing. From a lovely friend’s timely poetry month post, and then another lovely friend’s instagram post:

THE EVERLASTING SELF by Tracy K. Smith

Comes in from a downpour
Shaking water in every direction —
A collaborative condition:
Gathered, shed, spread, then
Forgotten, reabsorbed. Like love
From a lifetime ago, and mud
A dog has tracked across the floor.

 

**

I’m a big fan of the theme of self right now, and this image is so visual.

 

The poem that made me fall in love with Mary’s poems:

The Summer Day by Mary Oliver

Who made the swan, and the black bear?
Who made the world?

Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

 

anxiety, books, community, kindness, librarians, reading, strangers, talking, writing

Professional Development: Book Edition

It is conference season!!!! Let the record reflect that I possess an Oprah-announcing-a-giveaway level of excitement about attending conferences. I LOVE THEM. This love started when I was a wee junior in college, learning to be an English teacher and I attended a YALSA conference (Young Adult Library Services Association). It was magical. There were BOOKS and BOOK LISTS and BOOK PARAPHERNALIA (bookmarks, so many bookmarks) and evvveryone was talking about books. What I’m saying is, it was a nerd convention and I was among my people.

Well, in the last two weeks of May, I attended three conferences. This means I had to be extremely friendly/social, make some peer-buddies (because I knew no one at 2/3 and I can’t not talk to someone), caffeinated enough to make sense when speaking to strangers (which is extremely caffeinated if I have to wake up at any hour pre-dawn), caffeinated enough to not want to fall asleep in any sessions (because that’s rude, no matter how boring the session is) AND, on occasion, I was required to present myself to non-peer-type-people with some degree of authority and professionalism (which is exhausting and painful if you have social anxiety!).

Three in two weeks was too many too soon. I. Am. Exhausted… and I’ve already had a week to recover.

There was a librarian conference with workshops for specific skills or ideas; Book Expo which is mostly book buzz and ARCs; and a writers’ conference.

It was fun to meet new people at two of the places, and to hang out with people I knew at the other, as we made mad dashes to grab all the cute promotional totes. Seriously, I came home with at least 6 tote bags.. And I was being choosy.

All I will say about the conference with the workshops is that it was a beautiful, blue-sky day on a college campus and I had a lively chat at lunch about censorship and culture shock between the North and South with people relatively new to the library community and people who have been members for 30 years. It was reaffirming that I could sit down with people I had never met before and find common ground (and create a common lifegoal–taking a vacation to operate a bookstore, WHICH APPARENTLY EXISTS !!!!–Mel, we gotta book (sorry, couldn’t resist) this, ASAP). Our lunch table bonded, y’all. It was a billion times better than a silent food-shoveling-adjacent-to-others.

Book Expo is a special kind of madness in an enormous exhibition hall. I like to just ‘wing it,’ or, more likely, glom on to someone who has researched what book stalls they want to go ahead of time. At the end of the day, I left with about 10-12 Advance Reader Copies and many lists of books that will be published in the next several months. Many were added to my Goodreads to-read shelf (cries a solitary tear, but they sounded so good so it had to be done). My most treasured ARC was Nick Offerman and Megan Mulally’s upcoming book they wrote together. The ARC I didn’t get but wish I had was a novel called Ohio. The author was signing books and had a giant line so I looked it up and it sounds interesting. But, NOT uplifting so I decided it was not worth a huge line :/ The people at Book Expo were ruthless in their line forming/cutting. It was a bit grabby for my liking, but I made it through the day not entirely grumpy from the pushy people and my having woken up at 5:30am.

As for the writers…. Wow. It was a lot to take in. There was tons of information about maybe-possibly-trying-to-write-a-book-and-get-it-published. That was overwhelming, but tempered with sessions of varying merit about cool topics. My favorite session had HOMEWORK (we had to read two essays before we got there and one of them was Cheryl Strayed) and the teacher-lady kicked ass. What blew my mind the most was that none of the presenters the whole weekend rolled their eyes at anyone. Even when I thought a story idea sounded entirely ridiculous and un-marketable, the presenters were encouraging and treated the idea as if it were plausible. I shudder to think about the admissions entries for creative writing programs, so, good thing I’m just a blogger and not a writing teacher.

As much as I think I am an extrovert, I am really looking forward to a couple weeks where I don’t have to mingle with strangers, but instead kick back with my cat, a book and read.

 

Image result for oprah reading book

 

Ps, if anyone is keeping track, I’m sorry I don’t own all the photos I post. Please don’t report me to the copyright militia.

anxiety, be a better human, judgment, kindness, lists, meditation, writing

Activities formerly known as eye-rolled at

Just can’t stay away from ending sentences/fragments with prepositions.. Sorry, not sorry!

Moving right on, I thought I would address Mental Health Awareness Month, aka May, our current month. I will be using comics from Sarah Scribbles’ new book Herding Cats in what is hopefully not problematic in terms of copyright, but instead inspirational to have you go buy the book or check it out from the library because all of her books are fantastic.

As with many people who experience depression/anxiety/other mental health issues, periods of my life are up and relatively worry-free, and periods are fraught with self-doubt, negative self talk.. aka times when I annoy myself, yet also antithetically isolate so I’m not seeing anyone other than myself, and many aspects of my life look lame, uninteresting, boring and shitty.

Right now, thoughts-wise, I’m pretty good! Springtime is warm and sunny and helpful to my mood. I am loving not drinking coffee (as much as I can despite missing the taste, but Larry David points out, the ritual of drinking tea from a mug in the morning is the same as drinking coffee from a mug in the morning) because I am far less jumpy/tense. There has been a sharp uptick in my weekly exercise.. in that I have started routinely exercising each week, sometimes even more than once. Lately I have been reading many good books, and have tons of summer family events and friends’ weddings/general fun to look forward to.

 

Seriously, go purchase/borrow this book. It looks like this:

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As you can see from my pirated photos of her awesome work, she too suffers from periods of anxiety and depression, often (not pictured) due to current events and from social situations. I’m coming to her same conclusion, that making ‘stuff,’ in her case art and in my case writing, is a solid way to avoid or process the crap going on around me, or at least to clear my head/escape my thoughts for a little while.

Another way to do that is meditation. I have gotten a little lazy on that front, and often only use a meditation app to fall asleep rather than doing my standalone exercises. I also have found the perfect teacher/meditation class. It has been great. Yesterday, though, I learned that she will be moving the class from Saturday afternoon (yay weekend availability!) to Thursday evenings (nooo, my job is at night!). Under typical mental health circumstances, I would never have gone back. However, this is the longest yoga studio relationship I have ever had, and I’m flipping COMMITTED at this point. I even stopped lying to them to get that sweet, sweet student discount. Instead, throughout the summer at least, I intend to ask my boss if I can work different hours so that I can make it there in time, because it is that important in centering and rejuvenating me. Where once I disdained the soft, gentle yoga-teacher speak, now I see it as worthy of aspiration.

In addition to yogic calm, I once eye-rolled and avoided the following items HARD and have now come to love, advocate, or at bare minimum tolerate them:

  • Clogs (love, for their comfort and versatility, despite my BFF thinking they say “I’ve given up!”)
  • Tucked-in shirts (tolerate)
  • Meditation (love AND advocate)
  • Alternative medicine of any kind 
  • Visible panty lines (Then, the SHAME! The SHAME! Now, tolerate)
  • Emoting of any kind –other than laughter– in public (the SHAME! The SHAME!!!)
  • Nonfiction books: during my young and naive school years, I didn’t realize that after you’re done with school, there are no homework assignments. My version of self-directed learning involves a lot of nonfiction.
  • Therapy: when my parents divorced, my mom insisted that I see a shrink. She undoubtedly read somewhere in her hippie newsletters that children going through these traumatic life events needed to talk. I resented the fact that she was throwing money ($125 per HOUR) down the drain, and who the hell was this “doctor” lady? I didn’t need to talk, and so I didn’t. I sat in her office and stared at everything on the walls and thought occupying thoughts until I was too bored to maintain my moody silent protest.

That last youthful judgment brings me to my next point. Even though I’m feeling good right now, I am making an appointment with a therapist. For real this time (though I have said I should probably go for proooobably four years). Because for the first time, I actually want to do the work necessary to keep myself operating NOT on a keep-to-myself-because-I-don’t-want-to-expose-my-lameness-to-my-friends-all-sad-sack-like kind of wavelength. It’s poopy digging into the dark recesses of past heartbreaks and traumas, but at least for me it’s looking pretty necessary to prevent future lows. “The work” here is an emotional extension of the zen principle of non-resistance. Feeling the feels & releasing them to drain their power. Lightening the load by talking–to friends who have been there, getting to know the kindness of new friends, or to the olde standbys of supportive family, or to a therapist–generally makes it better.

Emote-avoidance, begone! Let us celebrate mental health progress with clogs and St. John’s Wort!