anxiety, be a better human, let it go

Cooling Down

Hi, my name is Emily, and when the summer turns to fall, I get sad! There is something about the cooler air that carries a bouquet of self doubt and self loathing, reminding me of the falls when I have torn my life apart, made bad decisions or just generally dreaded the winter (which is COMING). Working mainly in schools as I have my whole “career” means that September is a big transition time, full of change and expectations for that change to be positive. More than birthdays or New Years Eves, the start of the school year makes me take stock of how I’m doing heading into the cooler months of the year. This year was already full of taking stock, and the warmth of summer was extra cheerful and hopeful and the promise of sunshine/longer days filled my world with possibility–this could be the year I go camping! This could be the year I find my person! This could be the year I learn to proof emails before I send them! This could be the year I or my life change! And then the cold hits, and I still haven’t gone camping, found my person, or magically learned how to be professional or diplomatic. The season is changing, but my situation is not.

Feels like we skipped right to October, eh?

That said, the past two weeks I have felt off. And then when I felt off, I got anxious about the uncertainty of why. It’s not great enough having anxiety and depression separately, so sometimes they give me the gift of feeling them together! But I didn’t notice until I zoomed out. I didn’t notice how abrupt the air went from warm to cool even as I added a fleece blanket on the bed. I didn’t notice as I unpacked all of my sweaters and packed away my shorts. Something hugely sad happened (as it seems is happening all the time now) and I couldn’t stop crying. Parents shouldn’t kill their children. Police shouldn’t kill unarmed, innocent people. The sky shouldn’t be orange. This shit shouldn’t happen.

The grief is understandable. The sadness and rage are allowed, and, I believe, an almost mandatory human response. I had to let it out (in safe spaces/to safe people) to clear it. Say it with me, people: emotions are better out than in! I sought connection and joy. But even in my responsible processing of that big incidents, I made the minute mistake of thinking that summer joys were the best, if not the only ones on the horizon. The past is the best! It’s all shit from here on out! Change can’t possibly be good!

I understand the allure of memory. Good times are golden. Change after something good feels bad. But, just as with good, so with bad. The power of memory is so strong that it jerks us out of the present, for better or worse. Recently, I consoled someone who moved out of a toxic roommate situation. I saw on his face how even the mention of his ex-roommate brought a flood of bad memories over him, like he was reliving the horrors. I wanted to shake him into the present but all I said was “you’re safe now! You’re on your own!” Memories aren’t now! But I remember that feeling, the bad memories clinging, still too close even though they aren’t the reality anymore.

Seasons change. Relationships change. Good memories are precious, but there are more to be made. Joy is not finite, nor scarce. (Neither, on the flip side, is darkness.) I’ve been clinging to the specialness of the summer and refusing to accept the change of the seasons. Which is, of course, lunacy. Time does not do personal. It just keeps passing, and resistance is futile. The cool weather is not good, but it is also not bad. It just is. The sooner I accept that, the better. Simply identifying that I am having trouble with the transition to fall has helped. (Mindfulness: season edition!) I can’t shut down because summer is ending. Cooling down doesn’t have to mean closing down.

Because the thing is, the past two weeks have not been tortured, awful or ones where I replayed golden memories of relationships or summer or the times I should have said or done something differently. I didn’t spend every minute wanting to crawl out of my skin. There were moments of that, sure, but the universe forced me to see all the good happening around me. I celebrated and marveled as two of my best friends in the world brought new babies into the world. I cooked for them and myself. My aunt continues to be a formidable Words With Friends opponent. In the closet transition, I’ve gotten rid of a ton of clothing and made some money off of it. Two of my amazing friends consistently ask me to go on walks. I bought a new puzzle, and fell in love with it, and finished it. I went to kundalini class and though it was 50 degrees, I did not suffer. I just wore a fleece. There is magic in the outdoors no matter the weather.

Sad Negative Emily wailed to her therapist that the world is ending, only for her therapist to reply calmly and patiently “the world is not ending, it is transforming.” And that is the kind of woo woo hopeful shit Upbeat Grounded Emily says when she’s feeling normal!

I deeply appreciate that the Jewish new year is happening right now (Shana tova to my people!) It feels like a more natural transition point than January 1, and I’m taking the opportunity to set some intentions. I am going to remain open and curious (and hopeful though sometimes that’s the first one to go), and continue to ground myself through the hellscape that is the remaining weeks before an election. I am going to take care of my body, mind and spirit, which means I’ll continue to speak up when I see injustice, and shout my gratitude for my amazing family, friends, and the occasional stranger who does right by me.

So in that vein, this was the summer I went into the outdoors when it was all degrees of precipitation. This was the year I paused to breathe (more, not always :/ ) on the phone with my family. This was the year I learned that “hard work” means anything you are putting your energy towards, emotional energy included. This was the year I actually got involved in civics, signing more petitions and donating more money and writing 200 postcards to voters in Michigan and Wisconsin (and I seriously hope they don’t all go straight into the garbage). This was the summer I learned not to take it personally when someone doesn’t want to keep dating me. And this was the summer I was reminded again and again what special people (and animals) I have in my life whether on my street, in my workplace(s), on the phone/zoom/discord/hangouts/facetime or in the mailbox. We are all going through it. We’ll get through this shitstorm together, one way or another.

community, joy, let it go, librarians

Private in Public

 

 

Sometimes at work, we feel more like babysitters, or referees to the public. Our library offers beautiful study rooms, with collaborative tech that many ignore in favor of doodling on the whiteboards and moving all the furniture and using their own devices.

These rooms were designed for group study, and yet some people believe they are the space best suited to make private calls or work on silent work. No! These rooms are made of glass! With the direct purpose of enabling library employees to see what is going on in there!

There are spaces suited for silent/quiet work, and the group study spaces are not one of them. So, as occurred last week, sometimes we have a studious middle-aged person who takes umbrage with the teens having an idle chat (plus or minus music or laughter) and the volume thereof.

I try to tell people early and often that the rooms are not soundproof, and that anything they are saying can and will be overheard by their neighbors. My rule of thumb is that if I can hear you clearly all the way from my desk, you are surely irritating the shit out of your neighbors. Then, I shush you! Under that threshold, as long as there is a harmonious agreement (aka no one complains and I do not observe library violations taking place), it is a community space and the community may use it to their needs.

And that brings me to the markers. I cringe a little when I see kids aimlessly doodling on the whiteboards, in a fashion some might deem “wasting” the markers. When I find myself stressing over the marker ink and costs, I remind myself of my prior statement: within reason/barring violations of policy, the community may use it to their needs. And, in many cases, they leave art behind. Many do this intentionally, but it could also be pure laziness and avoiding erasing their nonsense.

You decide!

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Adorbs

And then my personal favorite, a stream-of-consciousness commentary/word poem:

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Could not love this more.

I think there is something precious about these glimpses into (what were likely) teen artists’ heads. At the very least, they leave a little personality behind on what would be sterile white surfaces. They claim “I was here!” and “I think I like doodling” and “we are ridiculous together” and sometimes even “we were productive today” (but those look a lot like notes/maths sooo I don’t take photos of them-boring!).

I love when there are good doodles left behind. I love the creativity, and the freedom of expression. I love that the kiddos feel at home enough to leave their arts on the walls. I love that they are goofy and themselves. Teens are not great at everything, but they are admirable in their them-ness. A better way to say it might just be authenticity.

Not that I did such a great job at being a teen, but when the conversation turns to “would you go back to do high school over again?” I say yes every time. Not only because I would do it with so much more confidence, but I genuinely loved high school. (All school up to grad, actually 🙂 I had the immense gift of a tribe of weirdos who, when we were together, we were total smart idiots, confident and off the wall. All of us had issues (mine being desperation at even the slightest of glances from a member of the opposite sex) but together, we were unstoppable.

And so, it still being January, I’m adding to my goals for this year. I want to be a little more like (the best parts of) me as a high schooler, with the benefit of both wisdom and legal age to purchase alcohol… Being goofy and myself, creative and at home in my surroundings. Learning all the time. Loudly in love with my friends. Friendos, let us gather and have bonkers conversations and general merriment! Duolingo is in progress, there is a nebulous plan for learning to make jewelry, and I might even purchase some film here someday soon (and a new gym membership…one that I’ll actually GO to!).

The dream is that I’ll be so immersed in creative pursuits that anxiety won’t even take root. And of course, I’ll hold myself accountable here, making the private more or less public!

anxiety, be a better human, books, career, community, depression, joy, let it go, reading, writing

How Time Works

As the clock struck midnight on January 1st, I sat, like many others, watching the ball drop. As the cameras panned the crowd at Times Square, an announcer held a microphone in front of a group of young women who exclaimed it was “SO CRAZY!” how it was a new decade. I laughed with someone I don’t know well but respect, as he said “it’s not crazy! It’s how time works!” My thoughts exactly. Literal! Practical!

Though it’s easy to critique merrymakers in varying states of intoxication, and though in general I am an advocate of remarking on wonder whenever it strikes, time really does work minute by minute and hour by hour.

Anxiety would have me fast forward through future days/hours/minutes until I know all the answers and the ways everything plays out. Depression and obsessive thinking would trap me in the past days/hours/minutes and replaying all of the cringeworthy mistakes and missteps I made, all the people who I lost. And it’s easy to look at a month, a year, a decade, in those terms.

Ten years ago, I was reeling from the most traumatic and destructive event of my life. I was paralyzed by fear, doubt, isolation and loss. I could not let go of the plan I had made and outwardly insisted I was fine, marching forward into the worst year of my life up to that point.

It is my hope that over the last ten years (especially the past one), I have learned to let go of the controlled plan and to deal with reality before I move forward. To stop forcing it. It is my goal to take each day as it comes and do my best with it, which is to say mindfully advance through, while prioritizing my needs as well as the people I care about. It is also my hope that when (not if!) I fail to do that, as I feel about this holiday season, I won’t punish myself with a constant stream of internal criticism but instead show some compassion.

And some of the minutes/days, compassion is out of my reach. I get trapped in my habits. And those are the days when I need to surround myself with the amazing humans in my orbit. New Year’s Eve was one of those days: I needed a shock out of my head. And I got it, in the form of social connection and warmth. (Note: NYE was not exclusive in this–I needed and got social connection and warmth over the holidays as well, from my amazing long-distance friends too.)

A lovely co-guest at my amazing friends’ dinner party brought a jar of questions for us all to answer, ranging from light and conversational to reflective and emotional. We were talking about the tribulations and triumphs of the year, the people we are grateful for and the lessons we’ve learned. And, like any good event, we quoted Titanic (to making it count!) It was a great end to the year, and it did feel crazy that I was into this sentimental, sort of mushy activity. It felt crazy and wondrous what a difference this decade has made.

And speaking of counting, 2019 was the first year of the decade that I didn’t meet or exceed my reading goal. I couldn’t be prouder of this shortcoming, because it means I was doing other things! Some fruitless, some counterproductive, but overall I was trying to take in a variety of media, and to output/create to counterbalance what I took in. There are many ways I can do more, or better, or more compassionately, but at the close of one HARD year and the start of another, I am okay with how I’ve done. A far cry from being in love with my life and free from fear or regret, but at least on that side of center.

Last week at the library, an older gentleman approached me and asked if we had a certain title. I helped him, and he challenged me to guess how old he was. He was excited and proud to show me his drivers license, stating his birth year of 1926, making him 93 years old (2 years older than my grandpa would be if he were alive). I was shocked, considering how mobile and lucid he was, and he wanted to share his ‘secret:’ he swims and rows 3 times per week, and has for years. That, and he dyes his hair 🙂 He seemed, overall, to be in love with his life.

This year, I’m going to take a page from him. I’m going to capitalize on any youth or strength I feel and celebrate the (sometimes painfully few) ways my body serves me. I’m going to be open and friendly with people I know and people I don’t (within boundaries). I plan to take pages from my friends and family, by creating (artfully or not) and putting people and pets first; from my colleagues by thinking before speaking and taking pride in my work.

This decade, I’m reclaiming my time. I’m getting my shit together, and keeping it that way. I’m falling in love, with my life if not more. And as long as I can, I’ll be working on being mindful and making this happen every minute and every day, because that’s how time works.