anxiety, be a better human, books, career, community, depression, joy, let it go, reading, writing

How Time Works

As the clock struck midnight on January 1st, I sat, like many others, watching the ball drop. As the cameras panned the crowd at Times Square, an announcer held a microphone in front of a group of young women who exclaimed it was “SO CRAZY!” how it was a new decade. I laughed with someone I don’t know well but respect, as he said “it’s not crazy! It’s how time works!” My thoughts exactly. Literal! Practical!

Though it’s easy to critique merrymakers in varying states of intoxication, and though in general I am an advocate of remarking on wonder whenever it strikes, time really does work minute by minute and hour by hour.

Anxiety would have me fast forward through future days/hours/minutes until I know all the answers and the ways everything plays out. Depression and obsessive thinking would trap me in the past days/hours/minutes and replaying all of the cringeworthy mistakes and missteps I made, all the people who I lost. And it’s easy to look at a month, a year, a decade, in those terms.

Ten years ago, I was reeling from the most traumatic and destructive event of my life. I was paralyzed by fear, doubt, isolation and loss. I could not let go of the plan I had made and outwardly insisted I was fine, marching forward into the worst year of my life up to that point.

It is my hope that over the last ten years (especially the past one), I have learned to let go of the controlled plan and to deal with reality before I move forward. To stop forcing it. It is my goal to take each day as it comes and do my best with it, which is to say mindfully advance through, while prioritizing my needs as well as the people I care about. It is also my hope that when (not if!) I fail to do that, as I feel about this holiday season, I won’t punish myself with a constant stream of internal criticism but instead show some compassion.

And some of the minutes/days, compassion is out of my reach. I get trapped in my habits. And those are the days when I need to surround myself with the amazing humans in my orbit. New Year’s Eve was one of those days: I needed a shock out of my head. And I got it, in the form of social connection and warmth. (Note: NYE was not exclusive in this–I needed and got social connection and warmth over the holidays as well, from my amazing long-distance friends too.)

A lovely co-guest at my amazing friends’ dinner party brought a jar of questions for us all to answer, ranging from light and conversational to reflective and emotional. We were talking about the tribulations and triumphs of the year, the people we are grateful for and the lessons we’ve learned. And, like any good event, we quoted Titanic (to making it count!) It was a great end to the year, and it did feel crazy that I was into this sentimental, sort of mushy activity. It felt crazy and wondrous what a difference this decade has made.

And speaking of counting, 2019 was the first year of the decade that I didn’t meet or exceed my reading goal. I couldn’t be prouder of this shortcoming, because it means I was doing other things! Some fruitless, some counterproductive, but overall I was trying to take in a variety of media, and to output/create to counterbalance what I took in. There are many ways I can do more, or better, or more compassionately, but at the close of one HARD year and the start of another, I am okay with how I’ve done. A far cry from being in love with my life and free from fear or regret, but at least on that side of center.

Last week at the library, an older gentleman approached me and asked if we had a certain title. I helped him, and he challenged me to guess how old he was. He was excited and proud to show me his drivers license, stating his birth year of 1926, making him 93 years old (2 years older than my grandpa would be if he were alive). I was shocked, considering how mobile and lucid he was, and he wanted to share his ‘secret:’ he swims and rows 3 times per week, and has for years. That, and he dyes his hair 🙂 He seemed, overall, to be in love with his life.

This year, I’m going to take a page from him. I’m going to capitalize on any youth or strength I feel and celebrate the (sometimes painfully few) ways my body serves me. I’m going to be open and friendly with people I know and people I don’t (within boundaries). I plan to take pages from my friends and family, by creating (artfully or not) and putting people and pets first; from my colleagues by thinking before speaking and taking pride in my work.

This decade, I’m reclaiming my time. I’m getting my shit together, and keeping it that way. I’m falling in love, with my life if not more. And as long as I can, I’ll be working on being mindful and making this happen every minute and every day, because that’s how time works.

be a better human, let it go, meditation, strangers, talking

Off Days

The last women’s meditation, I wasn’t feeling it. And that’s okay.

It started off wrong. As a gluten-free individual in a world of free sandwiches, I rely on salads. This salad, however, had wheat berries and croutons mixed on in, and there weren’t allergen statements on anything else to ascertain safety. The event took a safe, familiar salad and made it toxic to me. I recognize the privilege of being served a free lunch at work, and I don’t want to complain, but this made me sad because the salad they usually have is delicious. Why mess with a good thing?

Anyway.

The actual meditation started out fine enough. The theme was “excitement” and the leader asked everyone what they were excited for this month. The obvious answers (family, food, time off) popped up. Someone got close-to-personal as her voice quavered as she said “I’m not feeling excited right now, and I am having trouble trying.” I said giving gifts, because I like doing that and it’s not too personal of a statement to share with a room of strangers (friends/family would get a different answer :)* When someone at the end of the circle said “making gifts” (emphasis spoken), I felt immediately that I had an enemy (aided by the fact that this particular person never acknowledges outside of that room that we have been in the same room many times). She was one-upping me. Okay, fine. Don’t let the negativity stick.

Then the instructor began, telling us about how excitement manifests not only in positive ways, but that when our systems are ‘excited’ by stress, we feel it, and we feel it too when our systems are defeated and succumb to the rest and relaxation when we are sick or just over it. I appreciated that she talked about how she was feeling under the weather and stressed over an upcoming final project she has in her yoga teaching program. She’s a human, and I like when people share more than just the positives.

She lost me after that. She guided us through a meditation about the seasons, and what we wear/eat/do during the seasons.

….um, what? How is this exciting? Not that she had to perform for us, but I didn’t see the connection to excitement at all. I was too excited to pay attention to her!

But, whatever! I was there, and that’s all I could do. Instead of judging her (or really even listening to her enough to get annoyed by the meh-ness) I just did my own thing and thought about what I actually needed right then. And I had that. I had a colleague sitting next to me, I had a warm and sunny space. I had a job and coworkers I love waiting on the other end. And following this disappointing event, I had a great conversation about real shit.

I had lots of positives going on, but when the facilitators invited everyone to share their follow-up feelings, I passed. My positive feelings had nothing to do with what just happened. In fact, I felt not positive about that. My nemesis had only one word, “free,” said with a smug smile. And this part of the event always irritates me. It feels like a performance, and an easy line of delineation for who the meditation “worked for” and who it didn’t, aka a line between those who are “in” and those who are “out.” The person who started off by conveying her fragile and unexcited state was yet unchanged as well.

The same day, I went to kundalini, because it had been weeks and I kept making excuses not to go. The movements were physically challenging, and I had fed myself not enough, not nourishing food (see: the two bags of chips I ate for lunch). Also, the class was directly after therapy, so I was already mostly depleted.

Needless to say, it was an off day.

As I gave up midway through almost every exercise, I was surprised to find myself still happy. I thought about how typically, I would have been pissed at my subpar performance. I thought about how annoyed I get when people (usually dudes) are too loud or off-key with their breathing or chanting or singing. Instead, I realized that there were so many off-key singers that even I couldn’t calibrate my voice. I couldn’t even carry a tune for the very basic chants, and yet. How different that I was okay just to show up to class. To be in the room. To be.

At the end of the day, after a full day of being slightly off and when I tried to show up for arguably too much, I was totally accepting my limitations! Killing the mindfulness thing!

Hooray!

If my nemesis ever decides to show up to my precious yoga class, though, I might snap. (And I accept this about myself.)

 

 

*This specific reason for excitement is no longer applicable due to the three-week gap from when I started writing this to the actual completion. Really gotta write more often.

be a better human, books, community, empathy, kindness, librarians, strangers

Hate That Guy

Recently, my heart was warmed to be together, in person!, with two friends from high school that I’d lost touch with (plus my BFF). Our four-person group text has been going for about a year, and this re-connection-even by text-has been a source of support and grounding for all of us through what has been a particularly rocky and challenging year. It has helped me particularly to see what amazing, strong, quirky women my childhood friends have become because this reminds me that I have the same strong/quirky woman foundation as they do. Our school taught us to be independent and ourselves, and these women tug me back to these roots. My roots.

The texting was cathartic, it was rejuvenating, it was entertaining, and it was a reminder that none of us have to go through anything alone. To coordinate to be in the same room at the same time, much less for an entire weekend, was stellar. If adulthood is 98% scheduling, we were (at least for one weekend) kickass adults.

We laughed, we cried, we reminisced… about the various poor choices we made, our favorite teachers (hi Jeanne and Tim and David and Psi!) and about our yearbook. I think it should be nationally recognized when high school yearbook staffs are willing to be together in person as adults, because that process could have torn anyone apart. Our three personalities (all stubborn, one more creative and one more dictatorial) clashed like crazy. Senior year was rough, as we struggled to learn the design program, generate a vision and see it through to production, all while managing not to kill each other. It was tense, and I apologized to my co-editors this reunion weekend for being a know-it-all yearbook tyrant.

We made several mistakes with our yearbook (all very obvious in print) that I regret deeply. This document we created is not perfect. One of the biggest blemishes I did NOT cause, however, was a senior page that took a loooot of creative license. No one else remembered or found this page offensive, but I announced “UGH I hate her for ruining our yearbook.”

My friend, not a saint but not NOT a saint, looked at me with such confused sadness, and it shriveled me and my childish tendency to react with anger and judgment. Of course I don’t hate her for any reason, much less a page of a book from 13 years ago.

This tendency shows up though! The one DJ on my favorite radio station (hate her), when people bypass traffic and merge at the front of the line (HATE THEM), There are plenty of individual customers who come into the library who cause the collective boiling of staff blood. Whether this is because they make inappropriate comments, corner us and keep us pinned down with their seemingly endless questions that we answer over and over and over again as we try to exit, or let their five-year-old run unattended through the library or plopped down in front of a computer for hours on end…. but that is just one person.

In addition to the above highly irritating behaviors with every member of the staff, one particular evening, this one particular man tried to guess my religion (continually naming varying sects of Christianity) despite my (I thought) clear nonverbal communication to discontinue doing so. I believe people should not ask this of strangers, nor should they guess. It is, to my common sense, rude and invasive.

This man cornered my coworker last week and she literally disappeared for 40 minutes. I could not believe the audacity of this dude, and when she came back, I let her know.

I hate that guy! (I continued, near-ranting, for an uncomfortable amount of time.)

She interrupted at times to say “well, I think he actually needed the help today” and when I finally paused for breath, she told me that one of his sons had just died, at age 27, from an infection that started from a broken arm.

Fuck.

I almost cried: of sadness for him, of disappointment in myself. It was almost comical, how riled up I got on this, of all days to get riled up about the guy.

My coworkers did not appear to think I was a horrible person (though I had my doubts). The book I am reading (and have been since April, slowly digesting its wonder) gave me exactly what I needed. The first page I opened to talked about how bodhisattvas are said to be enlightened because they are fully compassionate, and that rather than berating ourselves, we ought to channel the negativity. I thought “May all circumstances serve to awaken compassion” summed it up nicely.

READ THIS BOOK, DAMN IT. (Radical Acceptance: Embracing Your Life with the Heart of a Buddha) by Tara Brach.

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Soooooo moral of the story is to “be kind, for everyone you meet is fighting a hard battle.” Obvious enough, but habit makes it SO hard to implement. Change requires examining habits with a microscope, at the time they occur, and pausing enough to make a conscious choice rather than falling for the default setting.

My default is to say I HATE THAT GUY/GIRL, so that’s what I am working on, because hating isn’t a good feel. One place I might start is by using mindfulness/boundaries: if I mindfully observe that someone is making me feel uncomfortable with invasive personal questions, I need to verbalize some variation of the words “your question is personal, and I will not answer it.” At work, maybe even followed with “is there something library-related I can help you with?” And in general, checking myself before I wreck myself.

anxiety, home, stuff

Never Moving Again

Due to a confluence of factors, I haven’t written in forever. First and foremost of the obstacles is twofold; I moved, and I currently have not purchased an internet service as a social experiment. The moving itself was excruciatingly drawn out, lapsed two weekends where I was committed to other things with no time to physically relocate items, and coincided with some heavy relational stuff (annoying, pesky emotions, ugh). My cat children were FREAKED out and though it took them at least a week to get used to the new place and stop being so on edge, it took me even longer.

As for the internet, I know you’re judging and saying to yourself that this is a thing I need in my home. Admittedly, it is inconvenient not to be able to watch Netflix in my home. However, I am looking at a computer screen all day, so I’m making do with my data plan for what I need to accomplish online and my actual hobbies (writing letters, reading/audiobooks, and – new one! – essential oils). It is completely okay. At least, for now, when it is still passably warm to sit outside on campus on my lunch break and watch The Good Place. It is inevitable (especially since I am never moving again) that I’ll get it installed, but it’s an experiment in the meantime.

And yeah, now that I have been in there a month and a half and everything has its place and I’m used to the light in the mornings and the weird sounds the doors make, my place is perfect. Of course there are minor improvements I want to make, but this apartment is MINE and only mine, for the first time ever. That is crazy! This time last year, I could only have dreamed this, and I am grateful and excited that it is real and here. Stability, here I come! Independence! Other positive nouns!

This dwelling is lovely and perfect, and because it is great and the move was torturous, I never want to move again.

Ever.

Moving is the worst! Touching EVERYTHING I own, which is not a ton because I am only one person, but yet still somehow neverending, the packing, the unpacking, the lifting of all the heavy items, the inevitable shoddy packing that leads to something unessential breaking…. That was all too much already, but I also had no furniture, so whenever I found one item I wanted, I needed to acquire a vehicle and a human to help me obtain that one item. Rinse and repeat, for every single piece of furniture I needed. I am blessed to have amazing friends, two of whom live a neighborly distance away, and they were fantastic. I still felt guilty asking them to take their time to help me, and I felt sad that there is no reliable, caring human man around to help me with what I need. Acquiring what I needed sparked HIGH anxiety and an EXTREME sense of aloneness. Every single time.

Ok, so clearly NEVER is an exaggeration. But it was all so heavy! And I didn’t help myself out with the timing. The first weekend after I got the keys, I worked all weekend, at our yearly event that is one of my favorite days of the whole year (yay!). After that shift (TMI alert) I went to Urgent Care for a UTI (OUCH). The next weekend, my best friend visited for a musical festival we bought tickets to in the first quarter of the year and were hugely looking forward to (yay!). That weekend, since it was on the beach, I wore flip flops, and ended up getting plantar fascitis (OUCH OUCH OUCH).

The two mental health days I took during this time were true to their names. I was going to lose my mind, and my body was protesting how hard it was working. My feet literally gave up and just told me to lay low for a while. Driving to purchase a couch and loveseat on what would come to be the day I learned to measure the doorway for any potential furniture acquisitions, with aching feet and a desire to have somewhere for me, my cats and our guests to sit, the song “One Foot” by Walk the Moon played on the radio. Kismet!

I only had one working foot at the time! But all I had to do was put one foot in front of the other. It was a good reminder. I got through the day due to A+ friendos who helped me lift the love seat and didn’t (verbally or in my presence, though I wouldn’t blame them 🙂 judge me or criticize when the couch would not fit through the doorway.

Long story short, I love my friends and my loveseat, and someone from Freecycle got a free, gently used couch.

Moving is hard, and the metaphors are too easy. Confronting/facing every item in my possession and figuring out if it is serving me/if it can stay. Taking inventory and doing the heavy lifting, at least until I am a devoted minimalist and don’t have any possessions (unlikely based on so many facts).

“Never moving again” does sound lazy, though. And I will, I know, because not moving for too long means not growing/changing/advancing. For now, I appreciate the ability to sit tight, think/reflect/find a partner (and I promise, write more) about the big stuff, and nurture my tiny roots in this place. I’ll get to the movement, right after I put my feet up.

anxiety, community, family, joy, let it go, strangers

The Love of the Game

This past Saturday, I attended a beautiful, fun wedding. I saw, danced/caught up with people I love, got dressed up, met new folks. I deeply enjoy weddings. Celebrating, love, socializing, nice food and beverages… what’s not to like?

Attending weddings as a person with anxiety, though, is a new experience. Surprisingly, not a great one. The day after, in addition to being fully drained from all the expended energy/alcohol/soreness of the feets, now I get the joy of playing and replaying “how I did” in my mind. What did people think? Did I talk too much? Was I annoying? Did I spend enough time with the people I know instead of roaming around making new friends like a drunk (social) butterfly? Why the fuck can I never manage to get it together to take a photo with the bride and groom??* Why didn’t I take any photos at all to post my belated congrats on social media?

To top it off, this wedding was at home. I made the choice to spend a few social hours, but mainly kept it to family, and it was great to not have to stress about getting places, but it made my heart hurt that I don’t see anyone enough. People I saw, people I didn’t see.. It made me sad and regretful that I don’t live near them. I want to be home and near them, and I want my new job. I want both.

So yesterday after the plane landed back in the garden state (at 7:30AM, in time for me to go directly to work), I was full of anxiety about whether I should have seen more friends and family/stayed longer/whether to play in the softball game last night.

Technically, I was awake, so I could! It’s the playoffs, and I was working during the last few games. There are only a maximum of 3 left, so the should I stick to the plan and play or should I listen to my body and take it easy struggle was strong in my head. I tortured myself even further when I told someone in the office I wasn’t going because reasons and he told me all the ways it was shitty bailing at the last minute. Cool! I know!

Because it’s the playoffs, there was another game today. They lost yesterday (added guilt for not going), so we had to win to stay in the running.

And it was great. Deffffinitely not perfect, but I knew essentially no one and managed not to embarrass myself athletically nor socially. I didn’t torture myself, even when I messed up, nor did I feel myself getting overly competitive. I turned into a different version of myself: a more-myself version. Fewer, if any, voices in my head telling me mean things. Maybe overly vocal with cheers though–aka maybe don’t cheer for people when I’m not 100% sure I have the right name. But I’m actually somewhat decent at second base, which is a pleasant surprise, and we managed to rally and win!

The feeling of a collective, positive group experience, whether with friends and family or with random people, is my jam. I left the field today hating myself a little less–full of endorphins, almost immediately full of ibuprofen, and missing the anxieties of the past two days.

I felt (and feel) so grateful. Grateful to have been able to be a (VERY) warm body on the field today, grateful that I work where I do, grateful to have such awesome friends and family who let me drive their cars or wear their shoes this weekend, grateful to find out on the drive home that one of my dear friends got good news, grateful that for now, my people are mostly healthy and mostly happy, and that I can sometimes stop beating myself up and just be in the moment.

When I stopped playing softball, it wasn’t by choice. There was a lot of shame, a lot of severed friendships, and I never found a group that I fell into as easily again (not that I tried more than once). I love the softball buddies who are still in my life, and no one could or will ever come close to those high school and college years of bonding, laughs, bruises, wins and losses. But, it is just so good to go back to something and feel like no time has passed (at least until the lower back pain set in). To feel like I never should have stopped.

Today I was where I needed to be; tomorrow I have plans that I made a month in advance and will have to miss the game. Again, I want both.

My lower back will be okay with not being there tomorrow. I’ll pray for rain all day to feel less guilty for hanging out with yet more people I’m lucky to be around. I’ll practice being okay with not being able to do everything, being protective of my time and mindful of my body’s limits, being okay with missing out. And I’ll know for next year not to plan anything during playoffs week.

I do love the game. I also love my friends, and book club, and air conditioning. I love instances where I can make a concrete decision and stand by it. I love my family and need to plan a trip with them. I also love sleep, and so will wrap up this little love letter.**

 

*Seriously, it’s a pattern, and a problem. If you (or someone we know) get(s) married and I am there, please help.

**I also love letters.

be a better human, depression, empathy, family, giving, reading, social media, stuff, talking

Lightbulb Moment

I don’t know about you, but the holidays do weird things to me. Maybe it’s the expectations, the build-up to the plans and alllllll the social media posts about gifts received, proposals accepted, pregnancies announced. I’m not alone in that I compare my life to others’ online depictions of theirs. Maybe it’s the fact that when an acquaintances asks how the holidays were, the mutually assumed answer is somewhere along the lines of “great! Relaxing! Quiet! Perfect!” And it is definitely the pressure of the societal narrative for New Year’s Eve. Overall, the holidays can leave me feeling single af, jealous and lame.

This one didn’t.

This season, there was plenty of weird. Plans that fell through, my underemployed status yet going to work for a few hours when family was in town… And then the sympathy cards.

Three people in my circle lost parents this holiday season. I knew none of these people, but I know the loved ones they left behind. I know that no sympathy card ever feels just right. Each one got closer and closer to me and my daily life. And as an empath, I hurt for these people. I hope that I can help share their sadness and pain, and that they come to find peace.

But despite being a little sad, I did not stay in my room during all of my downtime. I did not get angry at myself each time I slept past my alarm (often). I did not beat myself up about not having plans. I did not fixate on my closet (at least, not more than usual) or try to find comfort in retail therapy (JK JK I did both those last two, but in the interest of getting rid of things I don’t wear). So, some of my old habits sneaked in, in the form of spending money I don’t have and some social anxiety stuff, but overall I was more present.

Nothing drastically different than what I usually do, but this time I was nicer to myself about it. Just let myself do what I was going to do, without wishing I were somewhere else doing something fancier with more people, more fun, more photos or more gifts. In the interest of doing/getting more of what I need, I called people. I wrote and mailed letters, gave myself permission to watch Netflix, snuggled with my cats, and read some books. I enjoyed spending time with my mom and brother during their visit (and picked fewer fights than usual). I made my New Year’s Eve plan on New Year’s Eve and though I only knew one person there, it turned out to be great because that one person is a great friend. When I’m feeling like I don’t want to/need not to be alone, I only need to reach out to my people and be honest with them (hard for people who want to be self-reliant/independent).

My holidays may have been at times great or quiet, but they certainly were not perfect.  They were indicative of real life and the pleasures and pains that arise from it. While the rest of the world is feeling like “back to work, aka real life,” I:

  • a) don’t have to go back to work yet–don’t be jealous, as I would LOVE TO. Seriously, if you have something you will pay me to do, I am ALL EARS. Especially if it is cleaning out your closet, because that is one of my passions in life. I would also do this for free lol
  • b) never left real life.

The holidays were the affirmation and reboot I needed, proof that I am making baby steps towards being a better family member and less anxious, more fulfilled human (though still obviously have plenty of work to do).

As I mentioned, I frequently judge myself for not having plans/staying in. During these times, my room felt more like a cave. Yesterday, I happened to look up, and I saw that one of the bulbs in the light fixture had burned out. It undoubtedly has been out for months but I was too depressed/didn’t pay enough attention to investigate/find a solution.

There may not be a better symbol for 2018. The room (and year) is already looking a little brighter.

anxiety, career, community, coworkers, depression, kindness, meditation, writing

Goodbye, library

Subtitle: holy radio silence, Batman!

It has been three months of stress and movement and decision-making, which is my least favorite kind of making. My blog has been silent this whole time because I haven’t wanted to write. Or, I didn’t want to write without knowing the conclusion, but the spark for this post existed a month ago; consider the rest a “here goes!” rather than a definitive resolution/conclusion/tying up of loose ends. There are still so many loose ends. Anyway…

—-

I have heard of family traditions where when they drive away from their house upon moving out, they ceremonially say, “goodbye, house!”

This was not my family’s tradition. We were too busy covering or not covering our emotions, as I don’t think we ever moved out of a house with only positive, looking-forward excitement. There were always reasons to move, but I didn’t like it. I didn’t like change.

I still don’t. But as I provided the last SEVEN YEARS’ worth of addresses for a background check for a new position, I couldn’t even remember one of the eight addresses/apartment number from that time period. For funsies, I took an average of how long I lived in each place (min= 3 months, max= 2 years) for a less-than-ideal 10.25 months.

All this to say: of course, I’m moving again. And this time, I’m moving away from the most consistent “home” and family I have had in my adult life. I have to say “goodbye, library.” More reliable and consistent than any living quarters has been my part-time public library. Though not always perfect (what workplace is?), I have found community and learned so much from this place. I love it there, and no matter how bad a series of days I was having, coming to work there or just stopping in and seeing my colleagues was a source of light and pride. Not only do I love knowing and working with coworkers and customers, I, no joke, am such a nerd that my first thought at the start of the ‘should-I-leave?’ thought process was, “I can’t possibly move; I have so many books on my for-later shelf!” But as we all know, libraries are much more than books. Especially my library.

—-

And, as the case goes when I force myself into plans I’m not ready for, I recognized what I had done super quickly. The move was something I thought I “should” do, not what I wanted to do at that exact moment in time. It had been The Plan, and who am I to amend The Plan? And not surprisingly, the job did not feel like a place I would want to call home. The living situation, absolutely. I am grateful to have such wonderful people who consistently open their homes to me and make me feel welcome and cozy. I love my family, and don’t like disappointing them.

But I don’t love movement for movement’s sake. I needed to move away from my toxic job. I needed to shake myself out of the funk that the job allowed/harbored/caused (depending on how much responsibility I want to claim). But what I’ve learned through meditating is that often when I want to run, it is a means of avoidance. Resistance. And resistance is futile. It is futile to resist negativity, because ‘wherever you go, there you are.’ Unless I address and correct the problems that made me unhappy in the first place, I will carry that negativity and unhappiness wherever I move. As a wise person told me, sometimes I need to stay still and work through “it” rather than trying to leave “it” behind.

So, I did end up saying goodbye to one library. I probably should (should-ing all over myself) have made that move much sooner, in order to support healthy boundaries and surround myself with people who inspire me and help me grow instead of the opposite. But I have spent almost every day this week at my happy place library, or in the company of the wonderful people who work there. They have invited me to book and writing events, and urged me to keep writing. They, as well as my tribe at home, have encouraged me about the job search and stated that above all, they want me to be happy and do what’s best for me. And that community, support and love from both places is more than I can ask for, especially when I lose trust in my decision-making and ability to know what is best for me.

My priority is to rebuild my career confidence (and confidence in general?), and to find a place where I will like what I do on a daily basis. This also means doing more things I like and that are good for me like meditating, writing, exercising, engaging with new people and experiences… all those things that bolster my strength to face and work through anxiety. Somewhere in the stress of decision-making and planning a move, many of those intentions fell by the wayside. Having anxiety requires constant vigilance! Being mindful means making a habit of noticing what my emotions are doing, and reconnecting to my body and the world outside myself. Like in one of my favorite Curious George quotations, for me, it is so easy to forget.

Unlike Curious George, this story doesn’t have a pleasing ending yet. But I do promise to be more present for all the people close to my heart, whether geographically or figuratively.